Saturday, April 9, 2011

Bean Sprouts

I absolutely love cooked bean sprouts. I love cooked sprouts - of any kind! They're so delicious. And this recipe, inspired from one of my favorite cookbooks, is an absolute favorite of mine.

Spicy Bean Sprouts

1 cup Bean Sprouts
1/2 Green Bell Pepper, cut into strips
1/2 Tomato, blanched, peeled and cut into strips
1/4 cup Yogurt
1 tsp Gram Flour
a pinch of Asafoetida
1/4 tsp Cumin Seeds
1 Green Chilli, ground into a paste
a pinch of turmeric
1/2 tsp Red Chilli Powder
1/4 tsp Garam Masala
1 sprig Cilantro, for garnish
Salt, to taste

Blanche bean sprouts in some boiling water. Mix together the yogurt and gram flour to make a smooth paste.

Heat some oil in a pan and add the asafoetida, cumin seeds, green chilli paste, turmeric, red chilli powder and yogurt mixture. Cook for a few minutes. Add sprouts and salt. Cook until the consistency is a little thick and add the bell pepper, tomato and garam masala. Cook for a few more minutes and then remove from heat and serve hot.


Priya Suresh said...

Woww wat a nutritious and protein packed sprouts,sooo inviting..

Raaga said...

I will try this soon :-)

Amethy said...

Thanks for sharing your recipe and your tips as well, great help for me as a newbie in the kitchen, just starting ang enjoying cooking.

cream chargers said...

this one is my favorite when it comes to healthy diet.