Saturday, February 28, 2009

Double Beans

Double Beans are a form of lima beans, broad beans or butter beans. They are usually white and slightly pink and need to be soaked before cooking. They almost triple in size after soaking. Just see the beautiful color of these beans - and they're absolutely delicious.


I've searched and really have no idea if these beans are called Double Beans in English too. And I'm not sure if you even get them outside India - I haven't seen them anywhere else. Maybe an Indian grocery store in some towns carry this variety of beans. If you do find them, pick them up!

This is my favorite recipe for double beans.

Double Beans Kootu (Kootu is a form of spiced gravy - usually eaten with rice).

1/2 cup split Pigeon Peas (Toor Dal), cooked and mashed (save the water)
1 cup Double Beans, soaked for a couple of hours and cooked in water until tender
1 Tomato, chopped
1 Onion, chopped
2 Green Chillies, slit lengthwise
2 tsp Chilli Powder
4 tsp Coriander Powder
1/4 tsp Turmeric Powder

Tempering:
1/4 tsp Mustard Seeds
1/4 tsp Urad Dal
1/4 tsp Cumin Seeds
1 pinch Fenugreek Seeds
1 pinch Asoefetida
3-4 Curry Leaves

For Garnish:
4-5 Cilantro Leaves, chopped

Heat about 1/2 a tablespoon of oil in a pan. Add the ingredients for tempering. When the mustard seeds begin to splutter, add the onion, green chillies and tomato. Stir fry on a medium heat until the onions are translucent.

Add the beans and all the powders and continue to stir fry, combining everything together, about 5-6 minutes. Add the water from the cooked pigeon peas and salt to taste. Continue to cook on medium heat, and let it come to a boil. Add the pigeon peas and let it cook together for about 10 minutes. Remove from heat and stir to combine. Serve over rice.


This is off to Susan @ The Well-Seasoned Cook for My Legume Love Affair: Eighth Helping.

43 comments:

Ranjani said...

These beans sounds neat:) they almost look like the seeds of a jackfruit, I'll be on the hunt for them now!

Chitra said...

never seen these kind of beans as u said..will search it out..nice recipe dear:)

Srivalli said...

remember this bean from childhood..amma used to make this a lot...looks great..and no words for the buns!

Madhumathi said...

I get these beans here..But I never buy them as they are big in size..Now i wanna try after seeing your post.The curry looks great :)

indosungod said...

Love these buns but have to make do with Lima beans. Curry looks delicious.

Meera said...

I havent seen them outside India either. The other day, I picked up Rangooni vaal from Indian stores. They reminded me of these double beans minus that beautiful purplish pink hue.

StickyGooeyCreamyChewy said...

I've never seen these beans before, but they look great! You made a lovely dish with them.

Lakshmi Venkatesh said...

Double beans great taste. One among the very few of my hubby's fav. Nice kootu, good combo with rice.

Indhu said...

they do look pretty... and the kootu is a good combination with rice/rotis :)

Adlak's tiny world said...

cool and tasty...

Raaga said...

Looks lovely :)

Raaga said...

Looks lovely :)

Medhaa said...

i love these, looks delicious

Arundathi said...


Thanks a lot, everyone!

Ranjani - you're right - they do look like jackfruit seeds - didnt notice that before.

vegeyum said...

I wonder whether they are berlotti beans? They come in such a wide range of colours from white through to red and all sorts of speckling in between. See http://vegeyum.wordpress.com/2007/12/14/beetroot/ and http://cookalmostanything.blogspot.com/2007/11/weekend-herb-blogging-111.html for more pics.

BTW it sure looks yummy!

Bharti said...

Double beans haan. They look interesting.

Arundathi said...


Vegeyum - Oh - off to check the links!
Thanks!

Bharti - They're delicious too!

Cynthia said...

I love discovering beans. Thanks for the info on this one.

Arundathi said...


Cynthia - Sure, you're welcome! I hope you find them where you are!

Aparna said...

Arundathi, good to see you back at blogging regularly again.:)
I've never seen such pretty beans before, but then this is Goa. We do get the plain white ones, though.
Nothing prepared with beans can be anything but good, is what I say.

Arundathi said...


Aparna - Would you like me to send you some of the beans? Its no problem! Yup - I love beans too!

Susan said...

So pretty, Arundathi! I've never heard of these beans before. Must find out more.

Thanks for the delicious dish for MLLA8!

The round-up will be online in a few more days.

Arundathi said...


Susan - You are very welcome. I look forward to the round-up!

Martha said...

These look very much like speckled butter beans that I make here (U.S. near New Orleans). They are very textured and delicious. Love your blog. Can't wait to try the dish with chick peas - my favorite.

Arundathi said...


Martha - speckled butter beans sounds exactly right! thanks for that! didn't realize you got it in the US. They are so delicious! I hope you like the chickpeas.

simplyfood said...

Thanks for the recipe looks delicious.I have seen braod bean in Uk but not double coloured as these.

A 2 Z Vegetarian Cuisine said...

This recipe sounds delicious..

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